BREATHWORK & COLD EXPOSURE

Train Your Calm

Evidence-based breathwork and cold exposure coaching.

You can’t slow the world down. You can learn to meet it differently.

Build Your Resilience

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Professional Protocols

WHAT WE DO

Ice Bath Coaching

Mobile cold-exposure sessions brought to you. Guided and structured protocols designed for safety and measurable results.

Stress resilience

Enhanced recovery

Mental clarity

Breathwork Sessions

Practical breathing techniques that support nervous-system regulation. One-to-one or group sessions tailored to your needs.

Reduced anxiety

Improved focus

Better sleep

Meditation & Regulation

Comprehensive training to build long-term resilience. Learn to access calm on demand, with guidance and accountability.

Emotional regulation

Performance under pressure

Sustainable calm

WHO IT’S FOR

Sessions that fit your life

Your personal path to resilience

Whether you’re seeking stress relief, mental clarity, or simply want to build a calmer baseline, sessions meet you where you are.

  • Personalised session plans
  • Progress tracking
  • Flexible scheduling
  • Home or location of choice

Elevate your member experience

Add cold exposure and breathwork to your offering without the overhead. We bring the equipment, expertise, and protocols — you provide the space.

  • Mobile ice bath setup
  • Flexible partnership models
  • Staff training available
  • Member-exclusive sessions

Invest in your people’s wellbeing

Group sessions and wellness experiences designed for organisations. Build resilience, reduce burnout, and foster a culture of proactive self-care.

  • Corporate wellness days
  • Ongoing programmes
  • Team-building experiences
  • Custom workshop design

Our Services

Individual Session

One-to-one guided experience tailored to your goals

60–90 MINUTES
  • Pre-session consultation
  • Guided breathwork
  • Cold exposure coaching
  • Integration guidance
From $85
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Group Session

Shared experience for teams, friends, or communities

90–120 MINUTES
  • Up to 15 participants
  • Group breathwork
  • Supervised cold exposure
  • Collective debrief
Custom
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Gym Partnership

Regular sessions for your members and community

ONGOING
  • Custom scheduling
  • Mobile equipment
  • Staff training option
  • Marketing support
Custom
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